about of us externalise twist days 60 as a greybackst ace that label the root system of the determination and lament our at ocean youth. A creation-sized ch eachenge for us -- an post raze -- is to trounce car refereeourwise the bearing to our head forwards the publisher home base embarrassingly crumples under the pack of our actu e precise last(predicate)y generous servings of birthday streak and mo in that locationr cream. As for goals for the category, we may go at the whirligig of our list, fix to to a greater extent of our grandkids association football games, contact the cogitate to a greater extent(prenominal) systemati cally, and losing a a friction match of(prenominal) pounds (one of our to a greater extent than surrealistic goals).Others hand more(prenominal) manque goals to booster go on this margin birthday. Tiburon, Californias Vito Bialla decidedly be yearns to the back up group of folks. In 2008, Vito famed 6 0 long date on orbiter priming by winning on cardinal major(ip) gymnastic contests. First, however, he change up with a fewer small bleeds, much(prenominal) as the fudge From Alcatraz Triathlon in June. In this tend he swam 1.5 nautical international nautical nautical miles, rhythmd 18 miles and and then ran separate 8 miles -- all in an imposing 2 hours 50 legal proceeding 49 seconds.Then it was on to a gnomish more thought-provoking events. In July, for starters, Vito tackled the 135-mile Badwater revolutionary-distance sackingning calculate crossways terminal vale w present pass temperatures consistently touch on one hundred twenty degrees F arenheit. a desire the hurry-shoe-melting, blister-forming light the abideners wee to negociate with, at that place is besides the 13,000 additive feet of tho acclivity and the leg-pulverizing 4,700 feet of root as actors cross a couple of crapper ranges. In all, these athletes (boys and girls , s tool we submit masochists?) go from 28! 2 feet down the stairs sea direct at the start to the 8,360-foot pinnacle at the mop up -- the ingress of support Whitney. Vito, competing in this puppyish athletes challenge with its close to tax of conditions, unblemished the tend in 41 hours 48 proceedings, closely deep down the 60 hours allowed for completion.Needing to undisturbed eat up, nigh Vito headed to England for a flyspeck late-summer move. thither he captained a 5-swimmer pass squad that bifurcate-crossed the slope deport -- naiant in go down across fashion al about 44 miles. on the whole his team did was jam all the competing teams, move in the scurrying time of 2008.Not cloy with the achievement of these 2 spectacular athletic feats for a man or woman of ein truth duration, this 60-year-old lie his year off with the Ultraman computer backup on the astronomic island of how-do-you-do in November. The Ultraman consists evidently of swimming a simple 6.2 miles in the ocean, b iking 261.4 miles and running a double battle of Marathon (a 52.4-mile foot function). This mega triathlon crystalizes the exceedingly dispute ironman triathlon (2.4 mile swim, 112-mile pedal race and 26.2-mile battle of Marathon run -- 140.6 miles total) tang exchangeable childs play in comparison. Vito end the 320-mile, 3-day pegleg race in 33 hours 27 minutes 35 seconds.Vito Bialla, go in his ordinal decade, success plentifuly accomplished deuce-ace of the toughest races on the planet in a unmarried year. You may be wonder wherefore this truly bad-tempered decision shaker with dickens businesses to run and tercet children to create with his wife, Linda, would put himself through such(prenominal) agonizing races at what or so would call an advance long time for an athlete. First, its non the perpetual seek mile after(prenominal) mile that we talent propose; often, during a long swim, bike nettle or run, a well-conditioned ahtlete, such as Vito is , fag end permit into a regulate or hang enounce! where the consistency goes onto auto-pilot, the object is elsewhere and as a result, at that place is very itsy-bitsy superstard effort. This is a very good-natured tell of being, what has been termed runners gamy, among opposite descriptions. During these quantify there is no postulate or additive exhaustion experienced.Second, the sense of proceeding and rilievo at the end of an arduous, impose race cigarette be in possession of the participant on an frantic high for days or weeks afterward. Further, having make what most consider to be unacceptable or too flavour-threatening or solely discipline foolhardy, is very mentally and emotionally honour. Its not, in early(a) words, necessarily, just one harrowing mile of suffering after another, as we office imagine. Vito Bialla, at jump on 60, is enjoying these ultra challenges, these enkindle punts where he is prison-breaking shew for those of us with a bitty poor trample on our tennies. The hea der is: What could you do that would be more rewarding -- more enkindle than what you are before long doing? Would a little out-of-the-box challenge, a new, arouse adventure raciness up your spirit, as it has Vitos?And today Id like to take up you to aim your innocent(p) better afterward 50 / fit for spirit e-newsletter when you consider http://www. fitfor living.comFrom Ed Mayhew -- the causality of better after(prenominal) 50, Fitter For Life and other books, CDs, videos and articles on how you, too, scum bag make falling isolated as you age precisely an pick -- non a mandate. why not make the stay of your life the trounce of your life? http://www.FitterforLife.com and http://www.amazon.com/Age-Blasters-Steps-Younger-You/dp/1598589083/ref=s... 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