Food and Nutrition for Young Children

nourishment and Nutrition for Young ChildrenChelsea BaileyHealth promotion and development fictitious characters of viandss which should be avoided by young youngsterrenSalt even in sm every quantities elicit rotate dangerous for babies because at their young mount up their kidneys argon unable to plow the salt in the way that an adults kidneys thunder mug. Salt is integrity of the United Kingdoms most overly consumed. The importance of post cooking for babies and children is highlighted by the guidelines. Pre-packaged convenience victualss give birth high levels of salt and flump and should non be accustomed to children they argon potentially harmful to a babys or young childs create internal organs.The guidelines provided by the nutrition Standards Agency for salt consumption for children are as followsAgeGuideline salt intake (g/d)0-6 monthsLess than 17-12 months11-3 years24-6 years37-10 years511 years +6Sugar should non be hold upn to young children much(preno minal) as sugary drinks give them juice or draw as a treat but try to give them lots of water. This will give them more energy rather than a sugar rush it is a healthier choice which they will make to love. By doing so this will reduce the risk of obesity and tooth decay. pull together particularly whole nuts should not be prone over to children low the age of 5, as they lot be a potentially blackened choking hazard. Peanuts are included in this category however if on that point is no history of peanut allergy in the family, they preempt be given to young children in the physical body of peanut butter or crushed and added to yoghurts or cereals. According to information released by the NHS the percentage of the state regarded by peanut allergy is 1%. Children that have a sibling affected by a peanut allergy are at a greater risk of vexing from it themselves, and unlike early(a) allergies, such as milk and egg allergies, which children unremarkably grow tabu of, peanu t allergy seems to persist in eighty per cent of lot into adulthood.Low fat regimensChildren derive essential nutrients and energy from victualss restraining fat and this is roughlything which is not present in the low fat variety of foods. Until the age of 2 years children should be given whole milk, cheese, yoghurt and oily fish. later on the age of 2 years, the amount of fat in a childs diet can be gradually decreased.Eggs should not be given to babies up to the age of 6 months peculiarly if a sibling or family member has an egg allergy. Babies delicate intestinal brass can react to the protein found in eggs up until the age of 6 months, but after this time well cooked eggs can be given. Yolks and whites should be well cooked to reduce the risk of salmonella infection in eggs, which can be dangerous for young children. The main symptoms of salmonella are diarrhoea, disgorgement and nausea. In children, this can usually be treated at root word with frequent fluids and r ehydration but should be checked with a GP if both worrying symptoms persist.Fish is an excellent source of protein for growing babies and children, swordfish, shark and marlin contain levels of quicksilver which can have a detri kind set on the development of a babys flighty system. These fish contain higher levels of mercury in their systems as they tend to be large in size than early(a) fish, and have fewer predators. This increases their keepspan, and allows the toxic mercury to accumulate within their bodies over a greater period of time. hydrargyrum is cleared and eliminated through the body, but regular consumption above the recommended limits allows a toxic build up to occur, and in children, more so than adults, this can have a devastating effect on the central nervous system and can cause impairments in movements and cognitive oral sex kick the bucket by displacement of essential neurons.Shellfish, as with nuts and eggs, are considered to be potentially allergenic foods along with harbourers of the salmonella bacteria, which causes food poisoning. Therefore this food assort should be avoided in young children and delayed until they are older.Special dietetic requirements should be put in place for children who have allergies to certain foods to turn back their correct needs are fully met. viands allergyFood allergy is a true allergic response to a food once noticed by the bodys immune system. It usually vector sums in a profound reaction, such as a gibbousness to the throat or mouth and in some cases can in reality produce a topical burn on the skin. An example of this is in some children with a cows milk allergy drinking a few sips of milk can result in swelling of the airways that can prove fatal if adrenaline is not administered swiftly.Food intoleranceFood intolerance is caused by a reaction to a type of food which displays less severe symptoms in the sufferer. For example, many people suffer from food intolerances to wheat, dairy and yeast which can cause gastrointestinal symptoms such as cramping, vomiting, diarrhoea, and constipation. These symptoms are very uncomfortable but are rarely life threatening and usually improve when the offending food item is draw back from the diet. In the child negociate setting, it is in that respectfore important to consider not only the particular food that the child is allergic to, but besides the food consumed by other children, as this could potentially prove to be hazardous.Also cultural requirements should be in place such as Muslim children may not be able to eat heart and soul so at dinner time a vegetarian option should be available for them. Also with having different cultures it will be good for the other children to try the different foods which they eat.When working in a child care setting you must ensure documentation is carried out correctly if anything was to supervene but before a child comes into the setting a form must be filled out by the parent/ guardian to inform the staff is their child is allergic to anything.When recording special dietary requirements, in that respect are discordant types of information that should be documented. Childs name, dietary requirements, consequence of the dietary requirement not world followed, soupcon instructions should ingestion of an allergic food occur, necessary medications, emergency get across information and parental and child care provider signature.This information should be documented safely and correctly encase anything was to happen to the child they would be able to access this information straight away.There are various degenerative diseases which children suffer from that have an effect on their physical and mental development. Some chronic diseases are more disabling than others but all can have similar effects on children and their families depending on the insensibility of the disease.AsthmaAsthma is a chronic common respiratory fountain which affects the airways. Asthma typically appears in childhood with approximately 1 in 10 children being affected. During an asthma attack the airways become inflamed and shorten which constricts the childs breathing making them wheezy. There are not always reasons for an asthma flare up but with some children there are food and environmental triggers or allergies, such as deary hair and pollen. Asthma is treated with various medications the most common being a preventer and reliever inhale, and steroid medication. Asthma may also affect a child emotionally as the attacks may be frightening, especially in young children who may become distressed if they cannot breathe properly. This may lead to undue anxiety and distress and may impact upon a childs life emotionally as they grow up.DiabetesDiabetes is caused by having too much glucose in the blood and comes in two types which are. Type 1 is usually diagnosed in adolescence and is controlled by insulin injections and type 2 is usually diagnosed in adulthoo d and is controlled through diet and tablets.Developing diabetes in children there are complications that can change their development such as equipment casualty can occur to the blood vessels in the retina which can impair a childs vision this may have a knock-on effect on their development both physically and intellectually, as a result of sight loss or damage.Cystic FibrosisCystic fibrosis is inherited and a life-threatening condition. The effects of cystic fibrosis are that a childs internal organs particularly the lungs, become congested with sticky mucus which makes the digestion of food and breathing problematic. Children with cystic fibrosis often suffer with pancreatic problems, which in turn cause poor digestion of food. When looking at developmental consequences of chronic diseases poor digestion may lead to inadequate growth as a result of malnutrition.Cerebral PalsyCerebral palsy is a shape used to describe a group of neurological conditions, muscle problems, diction impairment and stiffness on one side of the body. This is caused by brain damage that can occur just after birth or in the womb. The severity of cerebral palsy varies from child to child with some children encountering mobility problems others requiring lifelong care. Cerebral palsy affects development in a anatomy of ways and many children are affected physically and may suffer visual and hearing impairment, whereas others may have learning difficulties and delayed growth. administration guidelines on food and nutritionThe UK government sets out guidelines for babies and childrens food consumption to ensure the required vitamins and minerals are given to keep them fit and develop at the correct rate.In the first 6 months of life the only food that a child needs is breast milk or an infant linguistic rule. After the 6 month milestone has passed than comforting foods can offered in the form of specialist baby cereals and pureed yields and vegetables. If you have a hungry baby it may be necessary to start the ablactation process earlier and there are various types of foods that should be avoided such as, shellfish, eggs, fish, liver, nuts, wheat and gluten based foods, seeds, nuts, unpasteurised and soft cheese.At 6-9 months of age when deprive is started a babys diet should include, milk and dairy products, fruit and vegetables, meat, fish, eggs, beans, pasta, rice, bread, potatoes and starchy foods. There are prepared baby foods and cereals available to demoralize that have been specially made for a young babys consumption but these foods can easily be prepared and pureed at home with the use of a food blender or potato ricer. They also can be frozen if large meals are made.For a baby over the age of 9 months the recommended amount to be given is, 2 servings per day of meat, fish, eggs or pulses, 3 to 4 servings per day of fruit and vegetables, 3 to 4 servings per day of potatoes, bread and rice. Also formula or breast milk can still be given along with healthy fruit and cereal snacks.Vitamins can also be given as children tend to lack in vitamins A, C and D, which can be supplemented in the form of vitamin drops.Vitamin A helps children to see in blear light supports and strengthens the immune system and ensures healthy skin is maintained.Vitamin C helps with the denseness of iron and supports the immune system.Vitamin D helps to strengthen bones and assists with the absorption of calcium.